Pose Directory – Popular Poses

  • Tadasana – Mountain
  • Tadasana – Mountain
  • Kati Chakrasana –
    Standing Spinal Twist
  • Tadasana -Mountain Pose Var.(Arm opener)
  • Pranamasana – Prayer Pose
  • Uttanasana – Raised Hands
  • Sanchlanasana – Equestrian Pose
  • Chaturanga Dandasana – Plank Pose
  • Ashtanga Namaskara – Eight Limbed Pose
  • Bhujangasana – Cobra Pose (Toes Under)
  • Urdhva Mukha Svanasana – Upward Dog Pose
  • Adho Mukha Shvanasana – Downward Dog 2
  • Anjaneyasana – Low Lunge
  • Vira Parampara – Hero Series
  • Vira Parampara – Hero Series
  • Vira Parampara – Hero Series
  • Vira Parampara – Hero Series
  • Uttan Pristhasana – Lizard Pose
  • Horse Stance
  • Vira Parampara – Hero Series
  • Triyak Tadasana – Swaying Palm Tree Pose
  • Utthita Bhujangasana – Standing Cobra Pose
  • Virabhadrasana 1 – Warrior 1 (modified)
  • Virabhadrasana 2 – Warrior 2
  • Virabhadrasana 3 – Warrior 3
  • Ardha Chandrasana – Half Moon Pose (modified)
  • Ardha Chandrasana – Half Moon Pose (modified)
  • Vrkshasana – Tree Pose Variation 1
  • Vrkshasana – Tree Pose Variation 2
  • Vrkshasana – Tree Pose Variation 3
  • Vrkshasana – Tree Pose Variation 4
  • Standing Hand to Knee Stretch – Hip Opener
  • Standing Hand to Toe –
    Leg & Hip Opener
  • Utthita Parshvasahita – Stretched Sideward Pose
  • Utthita Vayu Muktysana – Standing Wind Relieving Pose
  • Natarajasana –
    Dancer Pose Variation 1
  • Natarajasana – Dancer’s Pose Variation 2
  • Trikonasana – Triangle Variation 1
  • Utthita Trikonasana – Extended Triangle Pose
  • Utthita Trikonasana – Triangle Pose Variation
  • Parshvottanasana –
    Side Intense Stretch Pose Prep
  • Parshvottanasana –
    Side Intense Stretch Pose
  • Parshvottanasana –
    Side Intense Stretch Pose 2
  • Utkatasana – Chair Pose (Side)
  • Utkatasana –
    Chair Pose (Front)
  • Parivrtta Utkatasana –
    Revolved Chair Pose
  • Utthita Parshvakonasana – Extended Side Angle Pose
  • Parivrtta Parshvakonasana – Revolving Side Angle Pose
  • Garudasana – Eagle Pose
  • Garudasana –
    Eagle Pose (Side)
  • Vatayasana – Horse Pose
  • Uttanasana –
    Intense Stretch Pose Prep
  • Uttanasana –
    Intense Stretch Pose Var. 2
  • Uttanasana – Intense Stretch Var. 3
  • Uttanasana –
    Intense Stretch Pose Var. 4
  • Uttanasana –
    Intense Stretch Pose Var. 5
  • Uttanasana –
    Intense Stretch Pose
  • Uttanasana – Intense Stretch Pose Var. 6
  • Uttanasana –
    Intense Stretch Pose Var. 7
  • Pada Hastasana –
    Hand Under Foot Pose
  • Ardha Baddha Padmottanasa – Standing Half Bound Lotus
  • Ardha Baddha Padmottanasa – Standing Half Bound Lotus Var.
  • Prasarita Padottanasana – Wide-Legged Standing Pose
  • Prasarita Padottanasana – Wide-Legged Standing Pose
  • Prasarita Padottanasana – Wide-Legged Standing Pose
  • Prasarita Padottanasana – Wide-Legged Standing Var.
  • Prasarita Padottanasana – Wide-Legged Standing Pose
  • Natyasana – Ballet Pose
  • Shoulder & Spine Opener 1
  • Shoulder & Spine Opener 2
  • Shashankasana –
    Rabbit Pose
  • Shirshasana –
    Head Stand Prep1
  • Shirshasana –
    Head Stand Prep 2
  • Shirshasana –
    Head Stand Prep 3
  • Shirshasana –
    Head Stand Prep 4
  • Shirshasana –
    Head Stand Prep 5
  • Shirshasana –
    Head Stand Prep 6
  • Shirshasana –
    Head Stand Prep 7
  • Shirshasana –
    Head Stand
  • Padma Shirshasana – Headstand lotus Pose Prep
  • Padma Shirshasana – Headstand lotus Pose
  • Padma Shirshasana – Headstand lotus Pose Var.
  • Baddha Hasta Shirshasana – Bound Hands Headstand
  • Baddha Hasta Shirshasana – Bound Hands Headstand Var.
  • Salamba Shirshasana – Supported Headstand
  • Salamba Shirshasana – Supported Headstand Var.
  • Salamba Shirshasana – Supported Headstand (side)
  • Salamba Shirshasana – Supported Headstand V.(side)
  • Salamba Padma Shirshasana – Supported Lotus Headstand
  • Eka Hasta Shirshasana –
    One Hand Headstand
  • Adho Mukha Vrkshasana – Downward Tree
  • Adho Mukha Vrkshasana – Handstand Pose
  • Adho Mukha Vrkshasana – Handstand Pose 2
  • Adho Mukha Vrkshasana – Downward Tree Var.
  • Adho Mukha Padmasana Vrkshasana – Lotus Handstand
  • Ardha Sarvangasana –
    Half shoulderstand Prep
  • Ardha Sarvangasana –
    Half shoulderstand Prep 2
  • Sarvangasana –
    Shoulderstand
  • Salamba Sarvangasana – Supported Shoulderstand
  • Setu Bandha Sarvangasana – Bridge Shoulderstand V1
  • Setu Bandha Sarvangasana – Bridge Shoulderstand V2
  • Halasana – Plow Pose
  • Halasana – Plow Pose Var. 1
  • Halasana – Plow Pose Var. 2
  • Halasana – Plow Pose Var. 3
  • Karna Pidasana –
    Ear Pressure Pose
  • Supta Konasana –
    Reclining Angle Pose
  • Supta Konasana –
    Reclining Angle Pose 2
  • Marjaryasana – Cat Pose
  • Bitilasana – Cow Pose
  • Uttana Shishosana – Puppy
  • Easy Shoulder Opener
  • Janu Shirshasana –
    Head to Knee prep
  • Janu Shirshasana –
    Head to Knee
  • Janu Shirshasana – Head to Knee 2
  • Paschimottanasana –
    Seated Forward bend
  • Matsyendrasana –
    Half Lord of The Fishes
  • Marichyasana 1 – Sage Marichi
  • Purvottanasana –
    Upward Plank Pose
  • Sukha Matsyasana –
    Easy Fish
  • Uttana Padasana – Raised Legs
  • Supta Virasana – Reclining Hero
  • Supta Virasana – Reclining Hero 2
  • Paripurna Navasana –
    Boat Pose
  • Ubhaya Padangushtasana – Double Toe Hold Pose
  • Ubhaya Padangushtasana – Double Toe Hold Var. 1
  • Upavista Konasana – Wide Angle Seated Forward P.
  • Dandasana – Staff Pose
  • Eka Hasta Bhujasana – Elephant’s Trunk
  • Vyaghrasana – Tiger Pose E.
  • Vyaghrasana – Tiger Pose I.
  • Diamond Legs Var. 2
  • Upavishta Konasana –
    Wide Angle Seated P.1
  • Upavishta Konasana – Wide Angle Seated P.2
  • Ardha Bhujangasana –
    Half Cobra
  • Bhujangasana – Cobra Pose
  • Dhanurasana – Bow Pose
  • Ushtrasana – Camel Pose 1
  • Ushtrasana – Camel Pose 2
  • Urdhva Dhanurasana – Chakrasana – Wheel Pose
  • Kakasana – Crow Pose
  • Bakasana – Crane Pose
  • Vasisthasana – Pose of the Sage Vasistha P.
  • Amatkarasana – Wild Thing
  • amatkarasana – Wild Thing 2
  • Malasana – Garland Pose
  • Malasana – Garland Pose 2
  • Malasana-Uttanasana –
    Squat Forward Dynamic 1
  • Malasana-Uttanasana –
    Squat Forward Dynamic 2
  • Malasana-Uttanasana –
    Squat Forward Dynamic 2
  • Kukkutasana – Rooster
  • Diamond Legs
  • Diamond Legs 2
  • Prarambhik sthiti asana – Loose Staf Dynamic 1
  • Prarambhik sthiti asana – Loose Staf Dynamic 2
  • Padmasana – Lotus Pose
Questions?

Yoga with Umit

Since its inception in 2012, Yoga with Umit has helped thousands of students.

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